House Cleaning & Allergies – Tips For Allergy Sufferers in Portland

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Suffering from allergies is no fun, something that every single person in Portland with allergies is quick to tell you. We recently opened cleaning and maid services in Salem and I think it may be even worse.

Allergies are a total nightmare no matter which way you put it.

You’ve probably experienced itchy eyes, a sore throat, and horrible sneezing fits too.

Well, a big part of controlling your allergies inside of your home has to do with cleaning. There are some great tips for allergy sufferers that you can follow to make life a lot more enjoyable.

Of course, nobody likes to clean either.

It’s a necessary evil that we have to deal with for various reasons. It’s time-consuming, it takes energy, and it keeps us away from the fun.

However, as we said, it’s a necessary evil. Well, today we’re here to give you some tips for allergy sufferers which relate to cleaning.

 So, let’s get right to it and talk about cleaning your home and controlling those allergies.

Tips For Allergy Sufferers – Cleaning Your Home

We’ve got some excellent tips here which will keep those allergies at bay. They have to do with the way you clean and your organization habits too.

  • Vacuuming – One of the most important things to do is to vacuum on a regular basis. Your pets, your kids, and Mother Nature are all causes of dirty homes. Simply put, people bring dirt and dust into the house. Heck, even carrying a bag of groceries inside can bring in unwanted dust. This is why vacuuming is so important. You need to suck up that dust and dirt to keep it out of your nose. It’s as simple as that.

clean carpets to prevent allergies


  • HEPA Filters – Another way to keep the allergies at bay is to use HEPA filters where possible. These are high-efficiency filters which get rid of dust, dirt, contaminants, and allergens in the air. They work wonders for people with allergies. When it comes to vacuuming, having one with an integrated HEPA filter is your gold standard. You can also set up an air purifier in your home, preferably one with a HEPA filter.
  • Masks – No, you don’t want to wear a dust mask all day long. That is for sure. However, it’s a good idea to wear a dust mask while you clean your home. It’s an oxymoron, but cleaning will lift dirt and send it flying through the air. To prevent dust and allergens from affecting you, wearing a dust mask while you clean is critical.
  • Laundry – Doing laundry on a regular basis is another great way to get rid of severe allergies. Dust mites, dust, dirt, pollen, and allergens build up on clothing. This is especially true for bed sheets and blankets. This is because people usually do not clean those as often. To make sure that you don’t have allergic reactions while you sleep, clean your sheets. You should wash your bedding at least once per week. Make sure to use hot water when you do so.

woman ready to do some cleaning

This will kill dust mites and most allergens. Moreover, never air dry your laundry, especially not outdoors.

Leaving laundry outside will accomplish nothing. It will just pick up more allergens that won’t be fun do deal with.

Furthermore, some laundry detergents can also cause allergic reactions. Make sure to buy unscented detergent to avoid this.

  • Cleaning Products – This is a hit and miss, but many people get allergic reactions from cleaning products. Your best bet is to buy all natural cleaning products, especially unscented ones. This can go a long way in keeping those allergic reactions away.
  • Your Bathroom – Mold is another one of those things that can cause allergies to flare up. So, you should always make sure that your house is mold free. This is especially important when it comes to your bathroom. Excess water from the shower can cause mold to grow. So, to make sure this doesn’t happen, always wipe away water. If you see mold forming, get yourself a mold killer and take care of it ASAP.
  • Mold – Speaking of mold, it can occur anywhere in your home especially in our moist Portland environment. Mold grows due to moisture. So, something like a dehumidifier might work wonders for you. A dehumidifier will get rid of moisture in your home and stop mold in its tracks. Both mold and moisture can worsen allergies, so this is important.


example of dust mite allergy


  • No Hoarding – If you are a hoarder or have lots of clutter, you need to get rid of that junk. The more stuff you have in your home, the more surface area there is for dust and allergens. Dust mites also like to live in boxes and dark spaces. So, if you get rid of clutter, you get rid of dust and mites. This means getting rid of those nasty allergies too.
  • Chores – You can always get somebody else to do an allergy-causing chore. If vacuuming or dusting is too much, just ask someone else to do those things.
  • Clean Outside – Your driveway and entry to your home are also dirty. Try to vacuum and mop those areas to stop dirt from coming inside.

Other Cleaning Tips For Allergy Sufferers

Besides the tips for allergy sufferers related explicitly to cleaning, there are some other tips.

  • Never open your windows if possible. Yes, the summer gets hot, but it is also allergy season. You are much better off using your air conditioning. AC units will cool you down and will filter the air too. Opening windows will let in those very allergens you are trying to avoid.
  • Don’t let your pets into your room. This is especially important for people with pet allergies. If you have pets, don’t let them sleep on your bed. Doing so will just lead to lots of dust and dirt on your sheets.

dog left outside


  • Always take off your shoes before you go inside. Shoes carry in dust, dirt, and pollen. All of those things will cause allergies to flare up. Get yourself a pair of slippers or house shoes if you don’t like having bare feet.

downtown portland area

  • You should get some shades that roll down. Blinds and standard shades are big dust attractors and will do you no favors. If you do have other shades, be sure to clean them regularly.
  • You can always invest in hypoallergenic materials. Getting clothes and bed sheets that are hypoallergenic will be helpful. This is also true for pets. If you suffer from allergies, investing in a hypoallergenic pet will help a lot.
  • Carpets are awful for people with allergies. You probably know how hard it is to clean a carpet, even with a good vacuum. They are magnets and repositories for dirt and allergens. Getting rid of them will also help get rid of allergies caused by carpets.
  • If you must use an air freshener, use an all-natural deodorizer.


Simply put, there are lots of useful tips for allergy sufferers you can follow in the Portland area. If you do not want to do the cleaning yourself, the team at Clean Affinity Portland is here to help!

We’ve gone through many tips, each of which will help in their own way.  Nobody wants to suffer from allergies, but they are a fact of life.

With the above tips, even with allergies, you can help make life a lot easier for yourself.